DIY: Non-toxic bug killer

This is a post I never thought I’d write. For several reasons but most of all I never planned to admit to the internet that we have a cockroach and ant problem in the French household. I swear we aren’t disgusting but the cockroaches that swarm the patio would have you believe otherwise. We also have spiders and while we have only seen one so far in our 2+ years of living in this house, scorpions are known to exist in our neighborhood. Our neighbors use exterminators which I am pretty sure means all the bugs are forced to congregate at our house. We don’t use an exterminator both for our own health (we don’t want to breathe those chemicals) and mostly for the health of our beagles. Those crazy animals lick the floors, the walls, chairs… whatever they can reach. And I am pretty sure they’d eat anything. Not to mention they walk on the floor with their bare feet and then lick those. SO needless to say we have no intention of poisoning our pups so we avoid chemicals like bug spray (and weed spray) at all costs. Last year we battled ants several times and it was both super gross and super annoying. So this year our plan is to be proactive. I armed myself with internet knowledge and I set out to make the ultimate non-toxic, safe for pets, children, and people, destroyer of all bugs. I think I found it friends and you can thank me later. Much of the items you already have so that makes this process easy.  There are no crazy chemicals that linger in your air for hours, weeks or years.

Bug killer

You’ll need:

  • Flour
  • Corn meal
  • Diatomaceous Earth (available online or in garden stores. Maybe even health food stores.)
  • Borax
  • A container to put it in. I used a plastic container that had spinach in it at one point. That was so that when I used it all I could just throw it away and not worry about it contaminating anything I would later eat out of. However if you wash it, it shouldn’t be an issue. High five though that I found a way to recycle AND make my own bug killer.

Bug killer 2

You could likely mix these ingredients in any combination that works for your needs but this is the ratio I used…

  • 1 cup Diatomaceous Earth
  • 1 cup Borax
  • 1/2 cup flour
  • 1/3 cup corn meal

The upside is that this is SUPER cheap. I used a tiny amount of each ingredient in comparison to the package size and it made a ton. I suspect that just the part I applied to the necessary areas will last through the season. So just what I made could easily last for a year or more. If any of it gets wet, you’ll need to reapply.

A bit about each ingredient:

Diatomaceous Earth – I purchased food-grade quality at our local natural pet store. The plus side to food grade is you absolutely do not have to worry if your pet eats this. What is it? Basically super tiny bits of fossilized material. The way it works is that it is essentially like tiny pieces of glass that cuts up a bug’s exterior and dehydrates them. It kills just about any bug from fleas to scorpions. If you purchase food-grade you can sprinkle it in your dog’s food if they have internal parasites. You can also sprinkle it on carpets if your dog has fleas. The only harmful thing is that you should not inhale/breathe it in nor should your pet. It can cause lung irritation. If it is settled in any area it is safe. Just don’t throw it around or snort it. If you have a flea issue and decide to sprinkle it on your carpets, avoid letting your pets lay on the carpets until you have vacuumed it up since they may breathe it in. In all honesty you could use this just by itself to help with any bug problem. It kills spiders too my friends.

Borax – Also known as boric acid. This is used for cleaning, often as a laundry booster. It is an internal poison for bugs once they consume it. It works amazingly for ants because they bring it back to the colony and so it destroys the whole bunch. It is NOT safe for consumption for people or animals though so if you are putting the powder where your pets can reach and you think they may try to eat it, leave this out. Clearly you don’t want your pets to eat your bug killer even if it was safe or what’s the point? But just know that they shouldn’t be licking this.

Flour – This is just used to attract cockroaches. You can also use cocoa powder. Of course chocolate is also toxic to dogs so I didn’t use this but it is an option if you really want to capture those bugs!

Corn meal – This attracts ants but the double bonus is that it actually kills them too. The corn expands once they eat it and to put it simply they explode, internally. You can just use corn meal by itself to reduce any ant problem. It may take a few days but again they take it back to their colony and the whole group gets wiped out.

I used this combo to get the best results. If you wanted a truly safe for pets option just mix food-grade Diatomaceous Earth with flour and/or corn meal or you could just use the DE. You can also do this if you want to put the powder in kitchen cabinets. Sprinkle corn meal directly on ant piles and after a few days they will be gone. Remember to reapply after rain or if watering washes any of the powder away.

How to apply:

Put it in cracks, along walls, in ant holes, or anywhere you expect bugs to be. I put some behind my oven just for prevention and because I knew my dogs couldn’t get it. We placed it around the perimeter of our garage and on our front patio. For the back patio, where the dogs hang out, we simply place a shallow dish out each night (when the bugs are out) and bring it back in during the day so we don’t have to worry about our dogs messing with it. You could sprinkle a tiny bit  (that is all it takes) in cracks or along walls even where your dogs are and chances are they will never notice it.

Just FYI my dogs have shown zero interest in eating this as I assume it doesn’t smell good or look tasty. But I don’t want to risk killing them so we use caution. Use the same caution around kids. Clearly anything you use to kill something isn’t ever going to be good for other living things. BUT this is FAR better than the chemical spray options that literally can linger in  your house for years and cause all sorts of crazy issues.

Good luck!

 

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Super easy potato soup

Potato soup

Two of my most favorite kitchen gadgets include my crock pot and my immersion blender. If you don’t own one or both, add them to your wish list ASAP. Not only do they make life easier but they can help you make super delicious recipes namely soups with almost no effort at all. I use my crock pot all year round and to me there is nothing better than coming home after a long day to a house that smells delicious and dinner practically on the table. It’s like I have a sister wife. If only I could get my crock pot to do the dishes. Long days and the always annoying “What are we going to have for dinner?” debacle spurred this recipe. It is easy, tasty, and super filling.

Ingredients

Ingredients:

  • Two good sized potatoes
  • 1/2 onion
  • 1 head of garlic (yep I used the whole head. I love garlic, feel free to use less. It was in no way over powering though. Garlic takes on a much more mellow flavor when cooked and let’s face it potatoes are bland.)
  • Veggie broth
  • 1 cup sour cream
  • 2 heaping spoonfuls of pesto (We use the Pasta Prima brand. If you can find it, buy it in bulk! It tastes nearly as good as homemade and doesn’t have a ton of preservatives or fillers. If you prefer to make your own go for it. But trust me when I say that this pesto is by far the best we have ever tried. It freezes really well too and I always keep a stash on hand.)
  • Salt and pepper to taste

Garnish:

  • Cheese
  • Diced chives or green onion

Tools needed:

  • Crock pot
  • Immersion blender

Instructions:

  1. If you are using organic potatoes (Potatoes are listed in The Dirty Dozen and so you should try to buy organic if possible) you can simply chop them in to chunks and throw them in the pot. No need to peel them. In fact the peel contains a lot of nutrients.
  2. Peel garlic gloves and throw them in. I generally cut them in half to help release a little more of the flavor but you don’t have to.
  3. Cut onion into large chunks and throw it in.
  4. Add sour cream and pesto.
  5. Add in a little salt and pepper. You can add more when it is done and you can actually taste it.
  6. Add about a cup and a half of broth. If you completely cover the potatoes in broth you will have a thinner soup. If you cover them about half-way and leave some sticking out as it cooks the ones on the top sort of dry out and brown giving your soup the flavor of roasted potatoes. It will be thicker when you are finished but you can also add broth at the end if you want it a little thinner.
  7. Set the crock pot on high and cook for three hours. If you have more time, set it to low. If you are able to stir it in the middle of cooking, I’d suggest that but if not don’t worry about it.
  8. When you get home turn off the crock pot and put the immersion blender in. Blend until smooth. I did add a little more broth to mine at the end but it was still pretty thick. Adjust it and add salt and pepper until it is the consistency and flavor you like.
  9. Top with shredded cheese and chopped chives and serve!
  10. This made enough for 4 good-sized portions. It could likely be stretched to feed 6 if you had smaller portion sizes or served with something else like a salad or sandwich.

Easy potato soup

Health benefits of potatoes

Potatoes get a bit of a bad rap but it’s how we cook them and what we top them with that makes them unhealthy not the potato itself. The truth is they are packed with nutrients and they are relatively inexpensive giving you an easy way to make a healthy meal on the cheap.

  • High in fiber
  • Contain Vitamin C and Iron
  • Contain several minerals including calcium, potassium, magnesium, zinc and phosphorous
  • Could help lower your blood pressure
  • Good for heart health
  • High in B6 which helps reduce stress

What’s your favorite meal to make in the crock pot?

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Foster dogs: Meet Annie

Foster dog - Annie

Let me introduce you to Little Orphan Annie — the sweetest little pup you ever did meet! Annie came in to rescue as many pups do — her owner simply dropped her off saying she just couldn’t keep her any longer. Without turning back she was off and Annie was homeless. Annie is a 6-month old beagle and husky mix and she is one of the happiest ladies we have ever had the pleasure to have in the French Foster Club.

Life has kept us busy lately so it’s been a few months since we’ve had a foster dog with us and she is the perfect inauguration back into the foster dog routine. Minus the occasional puppy biting spree, Annie is already topping the list as one of our favorite fosters. She is happy as can be, packed with personality, and she sleeps through the night without so much as a peep. Her only current downfall is the fact that she isn’t potty trained and has what I think is the largest bladder of all time making for some very large messes. But she is smart and will likely be an amazing dog with a bit of training and a lot of love. She loves other dogs and pretty much everyone she meets.

She believes that she belongs on your lap at all times and if you do let her on your lap, she would like to bite whatever she can reach. She enjoys drinking out of your glass whether you are  drinking water or coffee — no matter to her. On walks, she enjoys biting her  leash and if you won’t let her do that, she goes for your feet. Pick your poison. Most of the time though she is happy just laying near you chewing on her bone. She is SUPER mellow for a puppy and I think part of that is thanks to her super thick coat which makes her hot and a bit lazy. While she does have spurts of puppy energy, most of the time she is pretty content to just hang out. She knows how to sit and responds pretty well to the word “No”, if she feels like it.

A BIG thank you to the kind people at Minties who recently sent us a fresh supply of minty bones for our dogs and the foster pups to enjoy. When we have three dogs in the house we like them to have fresh breath AND we are up for anything that will keep them busy for a few minutes or in this case distract this 6-month old from eating my plants. SO Minties were a win, win for us. The dogs loved them.

Foster dog - Annie

Annie is available through Golden Bone Rescue.

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A lesson in giving – however you can

Full-disclosure: Trying to muster up the motivation to blog since by Grandma passed away has been difficult. In reality, trying to muster up the motivation to do anything but drink entirely too much wine has been slightly difficult. Knowing she won’t be reading and that she won’t be calling me to chat about whatever it is I posted has kind of taken the fun out of it for me. But I think it is time to get back on the horse and get the party started once again.

Losing a loved one is a crazy experience. So many people will tell you that it gets easier with time. In my opinion, that’s a lie. It actually gets worse but in a different way. But life doesn’t stop and that unfortunately is one of the hardest parts. As life moved on, my inbox continued to fill up and one such email caught my attention in the midst of my Eeyore-like misery when I swear a rain cloud was just floating above my head. The subject read “Charitable Giving Is About Intent, Not Amount.” That sounds kind of like my personal mantra so I opened it. The email was in regard to a book called “How to Save the World on $5 a Day: A Parable of Personal Philanthropy” by Fred Lawrence Feldman. My interest was piqued and a copy made its way to my doorstep. I had the opportunity to ask the author a few questions about the book and giving in general and I am thrilled to be able share his message with you.

How to Save the World on $5 a Day

I’ll be honest, the book itself reads like a cheesy Lifetime movie. I love a good cheesy movie so I was all about the book. It’s a quick read infused with various lessons that ideally people will apply to their own lives. I see the book itself being a great read for older children or teens and a great teaching tool for parents, church groups or teachers to use to encourage kids to give back. It’s not a really intellectual read but I love any attempt to spread the message that we all can give back and it doesn’t really matter what you do or how much you give as long as you have a passion for what you are doing.

Without further ado here’s what Mr. Feldman had to say…

Me: You have a long history in fund-raising and charitable work. Why did you feel like the message in this book was so crucial to share based on your experience over the years and why did you want to present the message in this format?

I felt the message in this book was crucial to share because we’re the only species on the planet with the impulse to give. Parables on the value of charitable giving are in every religion and culture. What drives that? Why do we put such value on altruism – often to total strangers? I wanted to address that question. I chose the fiction format of a parable to deliver my message on the benefits of mindful charitable giving because I wanted How to Save the World on $5 a Day to be entertaining. I want to keep my readers turning the pages to find out what’s going to happen in the story – all the while discovering how their charitable giving can be a pathway to enlightenment.

Me: “Charitable giving is no longer perceived as a privilege and a pleasure, but a duty that provides us with about as much satisfaction as dashing off a check to the electric company.” Why do you think that is and how can people change the way they perceive charitable giving?

The heart and soul of How to Save the World on $5 a Day can be summed up in 10 simple words: When it comes to giving, it’s the thought that counts. Taken the obvious way, the cliché way, that’s simply a way of saying it’s nice to be nice to others; the Golden Rule of do unto others as you would have them do unto you. That relegates charitable giving to being something you ought to do; that’s what I mean when I say we have come to see giving as a duty.

But viewed through the lens of mindfulness, the idea that when it comes to giving, it’s the thought that counts becomes a mind-blowing epiphany.

Being mindful and present during our acts of giving allows us to see the world with new eyes. If we dash off a check to a charity as if we were paying the electric bill, it’s merely the cliché aspect of following the Golden Rule that I’ve described above. It’s admirable, but it won’t change your world, which means it won’t change the world, since the world manifests itself according to how each of us perceive it. However, if we follow the tips in my book to treat our act of giving as a meditation, we will see our world – hence, the world – with new eyes.

Me: Many people are skeptical or less inclined to give because of the small proportion of money that goes to the actual cause. As someone who has worked with various charitable organizations what would you say to someone who was reluctant to give for that reason?

There are a number of online sites easily found via Google that rate charities on their accountability and wise stewardship of contributors’ dollars. Also, most charity websites have a page providing financial information, including breakdowns of where the money goes. In my experience the vast majority of major charities are above-board and worthy of the public’s support. 

Me: “The secret is not how much you give. It’s how you give…” How would you encourage people to find a cause that they can truly be passionate about?

One way is to be loyal to a charity. It may sound odd to think of being loyal to a charity the way you might be loyal to your favorite sports team, but those who get the most out of giving are those who are their cause’s greatest fans. Find a charity that resonates with you and stick with it. Build connections between yourself and the cause by spending time on its website, exploring links, perhaps advocating on its behalf, participating in its events (walks, runs, biking, etc.), and maybe even volunteering.

Or, simply contribute financially, but root for your charity to ‘win’ – and you’ll experience far more emotional pleasure when your charity shares with you the good news of victories earned with your help, and personal involvement when you’re informed of challenges still to be met.

 “You can prosper in mind, body and spirit by perfecting the art of personal philanthropy” People often give to help others and neglect to realize the positive benefits they will get from the act itself. What do you think are the best side effects of giving for the giver?

In the book, one of the characters talks about what I call the Charitable Lifeline. Our lifeline runs across our palm. It’s said to represent our physical vitality. In a similar way, I think that crease across our palm symbolizes our Charitable Lifeline. It represents our spiritual vitality and the state of our connectivity to the world.

Everybody knows that being connected to others is a good thing when it comes to work and social life. Connectivity is paramount in one’s spiritual life as well. I think our Charitable Lifeline runs from left to right across our palm:  “Generosity → Giving → Positive action→ Gratitude →Satisfaction.”

You can get yourself in a mindset where you feel generous, so you give.  Next, you get an emotional charge from taking a positive action. And when you receive or simply visualize the gratitude of whoever or whatever it was you helped, you feel satisfaction.

Those steps along the Charitable Lifeline get you connected to yourself, to the cause you helped, and to the world – provided you invest yourself by savoring the experience and paying full attention to your giving. You can travel the path of the Charitable Lifeline and experience its benefits by involving yourself in any charity you choose, whether it’s close to home or halfway around the world… All it takes is being fully aware and attentive during your moments of giving.

Fred Lawrence Feldman is a professional fund-raising consultant who has worked with charities like Habitat for Humanity and the Alzheimer’s Association. He has helped raise millions of dollars for various charities and has seen firsthand how and why people give.

*I was provided a copy of this book under no obligation to review it or to speak positively about it. All opinions expressed are my own.

4 Coments

Pesto, cream cheese, and kale mini quiches

Pesto quiche recipe

If you are looking for the perfect breakfast for two, you’ve come to the right place. Kyle and I were enjoying a lazy Sunday and were on the hunt for a tasty breakfast fit for a cloudy day. We decided on quiche but I didn’t want to make a full pie-sized quiche as I knew we’d never eat the whole thing and leftover quiche isn’t all that appealing. So I decided to make two personal-sized quiches which would be just enough and wouldn’t leave anything leftover. Of course you could double or triple this recipe and make either a full quiche or make several small quiches for a brunch or other gathering. These are light, filled with flavor and just the right amount of food. The only thing missing was a chilled mimosa. I’d encourage you to be sure you have the supplies on hand to complete your breakfast.

Ingredients:

  • 3 eggs
  • 1 cup chopped kale
  • 2/3 stick of butter
  • 1/2 cup flour
  • Water
  • Garlic powder
  • Dried basil
  • Salt
  • 2 teaspoons of cream cheese
  • 2 teaspoons of pesto

Pesto quiche recipe

Directions:

For pie crust:

  1. Add butter, flour, garlic powder, dried basil, and salt to a food processor. Add the seasonings to taste. I probably used a half a teaspoon of basil and garlic and maybe a quarter teaspoon of salt. Pulse a few times to combine and then slowly add water until you get the desired dough consistency. It will be 2-3 tablespoons most likely. You want the mixture to be combined but not too sticky or moist.
  2. Separate the dough into two equal balls and then roll into a circle on a floured surface. You want it to be big enough to fit in your dishes. Depending on the depth of the dish, you’ll likely have to make your circles about double the size of the circumference of your dish.
  3. Gently place it over dish and press into place. The crust sort of ruffles on its own as you press it in to place. I just left it as is.

For quiche:

  1. Preheat oven to 375 degrees.
  2. Combine three eggs and chopped kale in bowl and whisk to combine.
  3. Pour the mixture equally into each pie crust.
  4. Spread a spoonful of cream cheese over each quiche and then top with a spoonful of pesto.
  5. Place ramekins in a baking dish filled about half way with water.
  6. Cook for 30-45 minutes or until the egg is solid and cooked thoroughly.
  7. Serve immediately.

What is your favorite brunch recipe?

 

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We’ll never stop thinking about you

Me and Grandma

One week ago, this world lost an amazing person and I lost one of the most important people in my life. Last August, with a heavy heart, I wrote this post in honor of my Grandpa. I opened by saying I felt truly blessed to have all four of my Grandparents in my life, a true gift that not everyone gets to experience. A week or so after I wrote that post my Grandfather passed away quietly in his sleep after a long battle with Parkinson’s disease. That same week we got another huge blow when we found out my paternal Grandmother had been diagnosed with pancreatic cancer. They gave her a bleak prognosis as most pancreatic cancer prognoses are. In a matter of months, we’d be going through this situation all over again.

The months have passed with a series of ups and downs and nearly 6 months to the day after she was diagnosed, she lost her battle with the dreadful disease. I have avoided talking about her diagnosis here on the blog because she was an avid reader, one of the few. She diligently read The Charity Wedding during the planning process and happily followed me here to continue reading. She came here to read about me and not her own health issues which she certainly thought about enough. But now it seems fitting to give her the tribute she deserves here on this place she loved to visit.

During my wedding planning, I became accustomed to her frequent emails or phone calls specifically made to discuss one of the various things I talked about on the blog and to share her own wedding planning process with me. She told me once that my blog made her realize that we thought about her much more often than she realized. That was always in the back of my mind as I continued to blog and many of the posts were created just because I knew she’d appreciate them. She’d send me newspaper clippings about how smashing cake in your spouse’s face on your wedding day truly is a tacky thing to do. Or she’d show me the garter she wore on her wedding day after I expressed my disdain for the tradition. Getting to learn so much about her wedding day was one of the best parts of planning my own.

McFamily

My Grandma graduated from Arizona State College, what is now ASU (I’ve never held that against her), in 1953 during a time when women didn’t frequently attend college much less graduate. She studied to be a teacher and spent much of her younger years at the head of a kindergarten class. I suspect it was her own path to higher education and her role as a teacher that gave her such a strong passion for the power of education. She wrote KGHC, which stood for Kindergarten, Grade school, High school and College, on all of our birthday cards until we successfully made it through the milestones. Education wasn’t a choice in her mind it was a responsibility. As we got older she’d add letters like G, M or even PhD. One of my cousins managed to achieve that final step. Congrats Dr. McDonald.

During some of the last conversations I had with my Grandma, she asked me if I wanted to play with my Barbies. The Barbies my sister and I played with likely longer than we should have. Barbies she saved for 20 years or so. She was asking me in a way that was meant to be humorous but also because I think that was always a treasured memory to her. My sister and I spent at least one night a week with my grandparents when we were growing up. Our parents divorced and my mom worked long hours as a single mom. My Grandma’s house was a refuge where we were just kids, without worries, who could just play Barbies. Until we were 16. I kid. But it’s probably not too far off.

She was the most thoughtful person I know and I suspect I got that quality from her. She’d constantly send us little trinkets she saw that reminded her of one of us, anything she could come by that had our names on them, cards for every holiday or even just magazines she’d think we would appreciate. Her network of friends at the age of 81 is a testament to the kind of person she was. She had lunch each month with a group of sorority sisters – friends for decades. She treasured those lunches and was so proud of all of her friends.

Margie McDonald

She taught me the value of a Thank You note or just a hand written note in general. Although she did become very adept at emailing, for the most part, to keep in touch with her grandchildren and friends who were all over the world. She still preferred to send cards and notes through the mail and I think she preferred to receive them that way as well.

She was gracious, classy, smart, funny, loyal, fiercely protective of her family, and above all so kind. She is everything that I hope to be and I feel incredibly grateful that I have had her in my life so long. Although now it seems much too short. I can’t imagine her not being there, not being able to call her or look forward to her calling me to make sure I am watching the debates or Obama’s most recent speech.  She loved Obama and had an almost visceral reaction to anyone who spoke badly of him. I suspect I got my liberal thinking from her too and I couldn’t be more grateful for that.

I had the honor of being by her side as she took her last breath. She was so afraid to die alone and I am happy to say she died with a crowd around her. She was there in my first days of life and I was there at the end of hers and there is something about that that makes you truly appreciate the cycle of life and the people in it. Moments after she passed away my Grandfather said of their marriage, “57 years is a long time. And not long enough.” We are all better off for knowing her and I cannot wait to see her again.

Service information can be found here.

13 Coments

Simplify your life – an easy guide to clearing the clutter

double rainbow

Much like every year, the start of 2013 brought with it big goals and ideas for the year ahead. Like always, organization topped the list as I planned to be more efficient, work smarter, and spend less time at my computer all the while getting more work done. I didn’t just want to be organized, I wanted to simplify – to cut out the things that were just sucking time, cut out distractions, and make the time I did spend working  more productive so that I could actually enjoy the time when I wasn’t working.

Turns out sitting on your computer browsing Pinterest or Facebook isn’t actually working even if your email is open in the next tab. Having a home-based internet job has a ton of perks but also several downfalls. And some of the perks also turn out to be the downfalls such as I can wake up, roll out of bed and get to work. I don’t have to do my hair or even shower. Which is awesome – unless you are my husband. BUT believe it or not, staying in your pajamas until noon can have a negative impact on your productivity levels.

In addition to that, I was feeling like I had to be working all the time. And when I wasn’t working I was trying to catch up on the housework that had fallen behind, the massive pile of laundry, or sorting through stacks of junk mail. The clutter surrounding me both physically and mentally was dragging me down. But the thing is it wasn’t necessarily that I was SO busy that I just couldn’t keep up, it was that I wasn’t using my time efficiently. I was letting clutter build instead of eliminating it and all of that was getting in the way of actually living life.

simplify

So I bought a book. I didn’t intentionally go looking for a book on getting organized and simplified – the thought of that instantly makes me want to fall asleep – I just happened to see it while I was browsing for a new book in general. Simple Living – Thirty days to less stuff & more life. Sounds intriguing no? The author is a minimalist who has transformed the life of her family by clearing the clutter and focusing on what matters for them. While her super minimalist lifestyle may not be your cup of tea, her tips were practical, helpful, and can be implemented in anyone’s life.

As the title says, the book is filled with 30 action steps to help you simplify your life, de-clutter your space and mind, and live a simplified and more quality life. The benefit is that you can personalize it based on what matters to you whether that is spend more time with family, save money, go on more vacations, etc. I got a journal and wrote down each step as well as notes along the way.  If you really want to make a change get the book but for now I am going to give you a few of the biggest takeaways for me, things that have already made a difference and made me look at my time and my things in a whole new light.

  1. Clear off your counter spaces and keep them clear.
    The first step in the book is to go into your kitchen and take everything off your counter. Yes, everything. The stuff you use, the knick-knacks, the stuff you don’t use. Our eyes are drawn to horizontal spaces and anything that sits on them becomes something that we take in visually and without realizing it or not, it can clutter your mind. Truth be told – I didn’t take everything off. But I did clear off a lot of the décor, things we really didn’t use, or things that had just gotten placed on the counter because they had no other place to go. Then I made a strong effort to keep them clear – no letting mail pile up, no letting dishes sit there for days, no setting things down just because I didn’t feel like actually putting them where they go. Walking into my kitchen and having it clean and clear at all times is amazing. It doesn’t seem like a big deal but each time you walk in and see a pile of mail a flag goes off in your mind that you have to deal with it at some point, same with those dishes, and even things like décor have an impact on how you feel when you walk into the room. So take a look at your horizontal spaces and clear them. You don’t have to leave the coffee pot hidden away forever but just try it to see if it makes a difference for you.
  2. Clear your inbox. Delete, sort, respond.
    This is HUGE for me. I get hundreds of emails every day. Before I know it I have 1,000 emails in my inbox. The important stuff gets buried by junk, the various emails from stores or newsletters distract me from what I should be doing, and eventually I have to spend a good chunk of time going through all 1,000 of them and delete what I could have deleted in two seconds when it came through. One of the best suggestions was to unsubscribe from all emails that you pretty much just delete. It hadn’t even occurred to me but when it was pointed out I thought about ALL those emails I get every day that I don’t even open. Sorry Target, World Market, and Kohl’s – you have to go. If I want something from Target I’ll go to the website, I certainly don’t need a daily email. But everyday they would come through, I would delete them and then start going through actual emails. So I started unsubscribing. The two seconds every day I spend deleting emails was adding up, the time I spent looking to see what was new at World Market instead of working was adding up. Deleting them saved me time and focus. Anything I did need would be sorted into a file folder so that I could find it easily when I needed it but my main inbox could be kept clear. If you do anything – do this. Unsubscribe, sort, delete.
  3. Clear your closet (and other things you don’t need/use)
    This has yet to happen fully but it is high on the list of projects to tackle next. As a minimalist the author lives with very little as in a one bedroom apartment for her family of four. She explains our need for material things so practically. Head to your underwear drawer to start – how many pairs do you have? How often do you do laundry? Once a week? So all you really need is 7 pairs of underwear. I probably have 100. Underwear is the most practical example but it can apply to just about anything. Books – do you buy books and read them once and then set them on a shelf or hide them in a closet? Will you ever read them again? Get rid of them. Donate them. Clear your space. DVD’s – how often do you want movies that you own? In a world of Netflix, Amazon Prime, and Red Box why do you need a huge collection of DVD’s just taking up space? Get rid of them. Take inventory – look around – how many things in your home just sit there, never used, never even touched? I was amazed when I really thought about it. America is probably one of the very few countries where people pay each month to store their belongings in a facility not attached to their home because their home is so packed they can’t fit anything else in it. We’re not talking storage because you are in between homes or extraordinary circumstances – we are talking paying money to put your stuff in a garage so to speak never to be used, looked at or seen. Why?! If you REALLY need something someday, you can buy it again or borrow it. If you don’t use it, it is sitting in a closet, you are just keeping it “just in case”– get rid of it. Our attachment to material things drags us down far more than we think. I’ll keep you posted on my progress on this one. I have no problem getting rid of stuff but I do have a problem getting exciting about cleaning out my closet.

 

What do you do to stay organized and simplify your life? And what would you like to make more time for?

7 Coments

Cabbage salsa recipe

Hooray! We are eating again! After not eating you wouldn’t believe how good healthy things sound. If anything, that alone made the juice fast worth it. Actually we are already thinking of doing another one because of how we felt while we were doing it. The energy and clarity was worth every last drop of the slightly gag-inducing beet juice. I am back to my normal juice routine that consists of fermented grapes of the Pinot Noir variety. Both Kyle and I put back on a few pounds but that is to be expected when you go from not eating to eating once again, even if you do stick with healthy choices.

In an effort to stay on track we planned our vegan and gluten-free recipes for the week (minus the pizza I plan to make Friday) and this little recipe has become a staple in our house. I’d like to say I thought of the idea on my own but actually one of our favorite Mexican restaurants serves a version of this along with their normal salsa. We love it and started making our own version at home. This super versatile salsa is easy to make, tastes light and fresh and can be enjoyed in several forms. We like to put it on tacos — especially fish tacos — or on top of soups, dip chips in it, or it can even be served as a side like a Mexican version of cole slaw.

Cabbage salsa

Cabbage salsa:

  • Cabbage
  • Onion
  • Jalapeno
  • Cilantro
  • Tomato
  • Salt
  • Fresh lime juice

Directions:

  1. Finely chop all of the ingredients and add them to a bowl. Stir to combine. Easy peasy.

The amounts you use can vary depending on your preference. Cabbage is the base though so you’ll want to use the most of that and then add everything else to taste. Tomatoes are the typical base for most salsa and really the only reason we use them here is to add a little color and they add a little extra liquid. I typically use a few cups of cabbage, 1/4 onion, 1/2 jalapeno, 1/4 cup cilantro, 1/2 tomato, and the juice of one lime. But play around with it and see what you like. For the best flavor make this 30 minutes or so before you plan to serve it to allow the juices to come out and the flavors to blend together. This salsa is best when served fresh but you could store it in the refrigerator for a few days — you may lose a bit of the crisp texture the longer it sits.

Health boost:

Since our goal moving forward is to boost our health through food I plan to add a little information on some of the main health benefits of the ingredients used in the recipes I make. While you may not be a huge cabbage fan or even a salsa fan, I am hoping learning more about what the food you eat is doing for your body will encourage you to branch out and give it a go.

Cabbage:

  • Packed with fiber
  • Contains more Vitamin C than oranges (Good for treating ulcer, some cancers, boosting the immune system, etc.)
  • Rich in sulfur (Helps fight infections and heal wounds)
  • Good detoxifier
  • Rich in iodine – something often lacking in our modern diets (Good for brain and endocrine health)
  • Can help prevent cancer growth
  • Has anti-inflammatory properties

Onion:

  • Natural antibiotic and anti-fungal properties
  • Best dietary form of quercitin (thins the blood, lowers cholesterol, fights infection, could inhibit stomach cancer)
  • Can help detoxify your body of heavy metals

Jalapeno:

  • High in Vitamin C, K and A
  • Contains capsaicin which may help boost your metabolism

Cilantro:

  • Natural cleansing agent – may help remove heavy metals from the body
  • Could help lower your blood sugar
  • Powerful antioxidant
  • Packed with vitamins and minerals

Tomato:

  • Excellent source of potassium and vitamins like Folic acid
  • Anti-inflammatory
  • Anti-cancer properties

This is not an extensive list. Many of these foods offer many more benefits.

Ok, get to the store and get yourself some cabbage! After trying this recipe you may have a new outlook on this neglected veggie.

 

2 Coments

Confessions of a juice faster

juice fast

Today marks the last day of our juice fast and after a few cheats, I am proud to say we survived. Since Wednesday we have been eating lunch as a real meal and juicing the other two and tonight I am pretty sure I am going to have wine. SO we didn’t fully make it through the full 7 days on only juice but I am proud of what we did do.

Here are a few of our results, some expected, some not so much:

  • I lost a total of 6 pounds and Kyle lost a total of 10.
  • I don’t see it but someone told me my skin was “glowing” so I’ll take it.
  • Good energy levels and overall we feel really good.
  • I slept really great especially the last few nights. I don’t have issues sleeping but I had those type of nights where your alarm goes off and you are pretty sure you just got in bed. I haven’t had that in awhile.
  • Less/no cravings. Yes, we did get hungry but what was somewhat expected was that I thought when we did eat I would want a big burrito or something like French fries. Instead I just wanted a salad or soup or something else relatively healthy. I don’t crave sugar or caffeine or the various other things you may crave during the day.
  • A reinvigorated desire to get on track and stay healthy. This was basically like wiping the slate clean and starting over. A juice fast is no joke and the effort that went in to it reminds us that we don’t just want to go right back to what we were doing previously. We want to hold on to the benefits of our efforts as we introduce food back in. I still want to lose a few more pounds and tone up in a few spots so we still have some work to do.
  • A simplified week. This was definitely unexpected but it was so nice not to have the constant ‘What am I going to make for dinner?’ dilemma every day.  Same goes for lunch. We just knew and it was amazing how much stress that took out of the week. There was no planning or prepping meals, just juice. Which also reinvigorated my goal to actually plan meals. While I still think it will be more work than this I know it will help.
  • WAY less trash. Plus one for Mother Nature! We didn’t have packing or boxes or food waste or anything like that. We pretty much used everything we ate. The pulp from the juice we either saved to make things like veggie burgers later or we put it in our compost pile.
  • Money savings. When you just buy a bunch of fruits and veggies and see the total you think ‘How did we spend that much on just that?!’ but in all reality we spent less than we normally would in a week. No eating out, no wine, no coffee, nothing frivolous. 100% of our money went to completely necessary and nutritious items.
  • No food waste. We juiced it all! Even the funky looking carrots or the apple that might be a little too soft or bruised. Fruits and veggies that you may not want to eat as is are perfectly fine to juice which means we threw nothing away. Food waste makes me cringe so this was a huge benefit for me.

So, all in all would I do it again? Absolutely. Two juices made me gag. I had a HARD time finishing them. But we noted it and won’t be making those again. Basically juices with strong flavors like onions or garlic can be a bit much in juice form. You either have to use more veggies and fruits to mask that or use less of the strong tasting produce.

Juicing can take some planning. It is a bit of a process to chop it all up, juice it and clean the juicer. So we developed a system to make at least two meals at a time and to always make our breakfast juice at night. If you have time you could do each meal by itself but it seemed more efficient to just have the juice ready when we were ready for it.

Did I miss eating? Yes, of course. But it was not even close to as hard as I thought it would be. The one thing I missed the absolute most was coffee. So tomorrow I’ll be pouring myself a big mug and patting myself on the back for a juice fast well done.

If you don’t want to take my word for it – these are some great documentaries on the importance and the power of good nutrition. Not all are about juicing but just about how good nutrition can prevent, ease  and even cure a lot of the health issues we deal with day to day. From rashes to infertility to cancer — good food makes a huge difference. They may give you that boost you need to make a few changes.

1 Comment

Juice fast recipes

juice fast recipes

Here we are mid-way through day four of our seven day cleanse. I am down another pound and Kyle is down another 2 pounds. We feel good overall, no different really than we did before. I am waiting for that amazing mental clarity and burst of energy everyone talks about but for now I am just glad I don’t have any negative side effects.  With that being said – I absolutely still want to eat food but interestingly I am not craving something terrible for me, but rather just something healthy. I think you start to miss the actual act of eating, chewing, or just enjoying warm food.

Yesterday I said I would provide a few recipes so if you are stumped on where to start juicing you can follow any of these. Of course the possibilities are endless so mix and match what you like and leave out what you don’t. We have been writing down all of our combinations so we would know what was good and what we really didn’t like. So far we have only had one that we really didn’t enjoy. Each time we try to make a different combo and we try to vary ingredients as much as possible throughout the day. This not only gives us different flavors but different nutrients too. We start each day with a more fruity juice since it’s breakfast and that kind of make sense and in hopes that the extra sugars from the fruit will give us some good energy for the day. Lunch and dinner are typically more savory and then we finish off the day with a “dessert” which again is primarily fruit.

Each combination yields around 6 cups of juice. Some have been a little more and some a little less. My husband and I split these so we are approximately drinking 3 cups at each meal. We also start each day with warm water with lemon juice and cayenne pepper. Anytime I get hungry, I also drink this and it helps subside the hunger. This could quite possibly be the best lesson in self discipline ever and that is something I struggle with. So cheers to that!

Breakfast:

  • 1 pineapple
  • 1 grapefruit
  • 1/4 head of cabbage
  • 1 inch of fresh ginger root
  • 1 pound carrots
  • 1 handful of kale (we were using baby kale leaves, not the curly kale on a stalk)
  • 2 handfuls of spinach leaves

Another option:

  • 3 apples
  • 1/4 pound carrots
  • 1 bundle of spinach
  • 2 oranges
  • 1 grapefruit
  • 2 kiwi

 

Lunch:

  • 1 big handfuls kale
  • 1 head of romaine lettuce
  • 6 stalks of celery
  • 1 cucumber
  • 3 cloves garlic
  • 1/4 onion
  • 2 apples
  • 1 pound carrots

Another option:

  • 3 stalks of celery
  • 1 sweet potato
  • 1 cucumber
  • 8 stalks of kale
  • 2 carrots
  • 2 apples

 

Dinner:

  • 1 stalk of broccoli
  • 1 sweet potato
  • 1 beet with leaves
  • 10 Brussels sprouts
  • 1 handful cilantro
  • 1 lime
  • 1/4 cabbage

Another option:

  • 1 bundle of spinach
  • 1/4 onion
  • 1 head red lettuce
  • 1 stalk broccoli
  • 7 carrots
  • 2 stalks kale

Dessert:

  • 3 kiwi
  • 1 lemon
  • 1 pomegranate
  • 1 apple
  • 1 inch of ginger root
  • 1/3 pound of carrots

Another option: This is kind of a cheat but we are still counting it.

  • 3 bananas
  • Freeze them and then run them through the juicer
  • The consistency is like soft serve ice cream.
  • Add a little cinnamon and enjoy!

 

2 Coments

  • Thank you for stopping by my little piece of the web. I'm Alicia- a lover of giving back, a drinker of wine, a writer, editor, wife, beagle mom, and nearly professional napper. My free time is spent volunteering, my couch is covered in dog hair, and my glass is always half full- with wine- and I wouldn't have it any other way.




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